Friday Night Series at Studio on 6
A rotation of many different health & wellness offerings. From yoga, meditation & sound, to ayurveda, diet & local farming.
These friday night classes are donation based & on a first come first serve basis. Open to the public without pre-registration. A basket will be passed around for cash/check donations!
Friday 4/13: Ayurveda 101
In Sanskrit, AYUS means life, and VEDA is defined as study, knowledge, or science. Ayurveda is exactly this - the STUDY of LIFE.
In this class, we will show you how you can study your life through the lens of Ayurveda.
We will cover the basics – the doshas, the seasons, and the most appropriate foods and lifestyle tips to bring your unique body and mind into balance.
Come with an open mind, curiosity, and reverence as we dive into the wise waters of the most ancient system of medicine on our planet.