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Wednesday
25
APR

Yoga Mama - A Prenatal Yoga Workshop

18:00
20:00
Studio on 6
Event organized by Studio on 6

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In this workshop we will use our time to discuss anatomical and hormonal shifts related to each trimester, so that expecting mama's can modify their yoga practice while honoring their own journey with a sense of empowerment.

For the 2nd half, our all level yoga flow will focus on modifications and understanding the workings of the pelvic floor/pranayama practices to help guide mother and baby to the optimal birth.

Venue

Studio on 6