What it is:
Prague Saber Academy class. 20 places only - book by marking yourself as GOING
First of all for me it is important to combine fun with reality (and safety) so while there is an element of fantasy, especially in the choreographed fights, all the practices and principles will be taken from real martial art traditions, and have a value as fitness training, self-defence and meditation in movement.
Here is the class schedule:
- Warm-up, mind-body coordination principles from Aikido, functional fitness, meditation sitting and in movement.
- Form training. Sword kata (movement sequences) from Western and Japanese tradition. Singly and in pairs.
- Choreography, creating a short fight sequence.
- Dueling, short paired or group duels.
- Cool-down, stretching.
Is it for me?
If you want to learn real applicable principles for movement and self-defence, and want to do in in a fun context with lightsaber in hand, then yes. No prior knowledge required, all fitness levels welcome.
What do I need?
How much is it? 200czk for the 2hour class