Silent Yoga UK and Vegan Sukha Lounge Cafe teamed up to bring you completely unique experience. Your Thursday evening will never be the same again, if you join our weekly live meditation with the use of headphones.
We know how life can get in your way to a calmer and happier you. We understand that it's hard to get motivated on your own to start meditating, or even breathing with awareness. We've been in that place and we want to help you to unwind regularly in this coming new year.
When we're calm and relaxed, automatically we become more understanding and kind to others and most of all - to ourselves.
So unwind to be kind with us and let's make our world a nicer place to be.
If you want to read more about the benefits of meditation - well...google it ;) or simply message us.
The use of our comfortable headphones will allow you to become completely immersed into the meditation, without being distracted by external noises.
No previous experience is required, all you need is just put the headphones on and listen.
You'll hear calming music and the very soothing voice of our qualified meditation teacher Anna Patycka, from Anna Yoga Bournemouth.
Each session starts with 10 minutes of breathing techniques to help you to arrive in the moment, followed by 20 minutes of guided meditation.
We suggest you arrive early and bring a blanket or a cushion to make yourself cosy. You can also get your favourite tea before or after meditation.
Whatever makes you feel good, this is your time to connect with yourself.
Minimum donation £5.
Cash payment available, but spaces are limited.