This workshop is great for anyone who exercises, athletes, or someone who suffers from aches and pains. Join Exercise Physiologist, Talia Walsh, owner of Quest Studio, to learn take-home techniques using tennis balls to alleviate chronic pain and muscle tension, improve joint range of motion, reduce knots and trigger points in your body, decrease pain and improve blood flow and body awareness. Cost is $25. Tennis Balls will be provided. Location is at Summit Spin Indoor Cycling Studio at 790 Northern Blvd
South Abington Township, PA. Preregistration is required. Contact Talia directly at 570-815-4655 with any questions.