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Got 15 Minutes? Home Practice w/Gayle Fleming

Sun & Moon Yoga Studio
Event organized by Sun & Moon Yoga Studio

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This workshop will explore the obstacles that keep us from having a regular home practice and the myth about how long a home practice should be. We will learn how to plan a home practice, and decide what to practice based on what you need physically and mentally. There will be four practice routines of 10, 15, 20 and 30 minutes.

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Sun & Moon Yoga Studio

Other events by
Sun & Moon Yoga Studio