Please join us this Sunday at 5:00 for this special Easter community event at the Sun Yoga Center. Barbara Bowman will return to take us on another inward journey through yoga nidra. Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Easter reminds us of new beginnings and an awakening to a beautiful new life. This class will be the perfect way to invite that new beginning into your own life.
All of our Sunday community events are offered on a donation basis. Our yoga center is located at the s/e corner of Coit Road and Belt Line Road in Richardson. This event is open to everyone. We hope you will join us.