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Restorative Yoga Nidra

Sun Yoga Tampa
Event organized by Sun Yoga Tampa

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Practice releasing and letting go of stress with the relaxing approach of Restorative Yoga. Allow the mind to surrender while nourishing the body with gentle stretches using the support of bolsters and props. This class will focus on allowing the body to release in seated and reclined positions while connecting to the breath and finding a deeper release with a guided Yoga Nidra meditation. You will leave this practice feeling refreshed and renewed. No yoga experience required. Regular class price-packages apply or $15 single drop in.