Release your inner artist by joining Shyama as she guides you through pranayama (breathing techniques) combined with painting and peaceful meditation music; call it artful meditation. She will lead you in you in a step by step guided painting of the Om symbol. Om is a sacred sound, spiritual icon, as well a mantra and is referred as "pranava". By practicing breath work and painting Om, you will be led to a deeper sense of peace and joy. No artistic skills required. Relax, let go and enjoy the moment while creating something meaningful for your life’s journey.
This workshop will include all the materials to create your 11×14 masterpiece on stretched canvas to take home.
$45 in advance / $55 day of