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Prenatal YOGA Series

Sundara Yoga
Event organized by Sundara Yoga

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For women with yoga experience already, prenatal yoga is a place to safely modify and adapt their practice for a changing body. It is also very common for pregnancy to be a perfect opportunity to explore yoga for the very first time! The class will create a safe and open community that will allow you to freely discuss the wonderful new changes your body and your baby are experiencing during this very special time. The eight week program is conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort.


Sundara Yoga