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Seeking Softness through Stability

Sunrise Yoga Dartmouth
Event organized by Sunrise Yoga Dartmouth

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Have you experienced any of these challenges?
• struggle getting into a asana,
• sometimes feel you are overstretching to achieve the perfect pose,
• been injured while practicing,
• feel tired after practice

If any of this sounds familiar, you may be compromising ‘the foundation’ to achieve the perfect asana.

First and foremost, stability is the key to a safe asana practice. Establishing a stable foundation is the basis for successful asana development and enables you to achieve the state of yoga during practice.

In this workshop, we will explore these concepts against the backdrop of the Ashtanga Yoga Primary series.

Workshop leader Jody Manley has been teaching and practicing Ashtanga yoga for more than 20 years.

Jody is the first Canadian student to receive a blessing to teach (1st and 2nd series) by Manju P. Jois and considers him her guruji! She continues her studies with Manju on a regular basis traveling extensively in Europe to attend workshops & trainings with Manju.

She travels annually to the House of Zen on Maui to practice with Nancy Gilgoff, who she considers an important mentor along with senior teacher, David Williams.

Sunrise Yoga Studio
73 Tacoma Drive
Dartmouth Nova Scotia

Saturday April 14, 2018
10 am - 11:30 am led practice
12 pm - 3 pm workshop

Cost (+hst)
Full workshop - $75
Led practice only - $25
Workshop only - $60

Registration and Payment
There are only 15 spaces available. Call 902-404-9642 to reserve your spot and arrange for payment