Within Ayurveda, the new moon is considered the best time for the mind and body to stop, re-energise, and repair. So, what better time to lie down, working through a variety of poses to allow your body to move back to the rest, digest and repair mode. To reduce the levels of stress hormones running around in your body.
Picture yourself in the silence. Within the peace of time to yourself, with nothing pressing to do, just time to relax.
The new moon is a traditionally quiet time of the month, without the crazy energy of the full moon. The time for quiet gentle practices, and what is more gentle, more rejuvenating than restorative yoga.
The yin, the dark, the quiet, the time we all need to take just for ourselves to stop completely, to repair, to rebuild our Shakti qualities of feeling our lives are vibrant, have meaning and feeling good in our own skin. By stopping we allow time for our minds time to sort things out, and to let all those physiological repair processes to kick in.
Have you been just too busy recently? Feel like you need some downtime?
As much as you love your family, do you just need a bit of space for yourself, or some time to lie on the floor without anyone touching you or jumping all over you?
Come along to three hours of stillness and quiet. Three hours of time, just for you. Time with the cushions and blankets, the blocks and bolsters, the eye pillow and breath.
Limited to only 12 places
Payment of $50 to be made in advance through the link below or by EFT. Text Sam 0412 515 961 to pay by EFT. Full address provided following booking.
If you have any questions, please do not hesitate to ask xx