The brain is the most complex, mystical organ in our body – why not treat it as such?
In a world full of quick-fixes, it can be difficult to decipher between things that heal us and things that simply numb us.
Turning your awareness inward and diving into your subconscious is never an easy or quick process – vulnerability is uncomfortable.
However, when we take the time to work through the muddy waters of our mind, we are able to unearth a strength within ourselves that we never knew existed.
This workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places. Find solace within the SYP family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.
The workshop will include a journal notebook and an essential oil roller of your very own.
$25 early bird
$30 day of