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Saturday
28
APR

TRX and Yoga for Runners

11:15
12:15
Sussex Zest
Event organized by Sussex Zest

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Category
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Enhance and complement your running by cross training with TRX, TRX for Yoga and Freestyle Fitness Yoga in this special workshop.

Focusing on exercises and postures that will stretch key muscles - hips, inner thighs, calves, IT band..this session will also use the TRX Suspension Trainer for core strengthening exercises and those that build strength and explosive power.

Members (10 class pass or unlimited) use code MEMBER5 for a £5 discount

Venue

Sussex Zest