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40 Day Personal Revolution

Sutherland Yoga Studio
Event organized by Sutherland Yoga Studio

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Based on Baron Baptiste's best-selling book "40 Days to Personal Revolution," this program will guide your own personal transformation. A daily combination of yoga, meditation, diet and personal reflection will provide a solid foundation from which you can live and grow. Whether you are new to yoga or experienced, you will create a whole new way of living in 40 days.

You will be inspired to transform both body and mind.

The program is divided into six weeks, each week building on the lessons from the previous week. The program consists of:
• daily yoga practice (6 per week with one day of rest – you can choose from any class on our schedule)
• principles to cleanse your body, along with eating plan
• daily meditation
• journaling
• weekly meeting with participants (Tuesday evenings at 6:00pm)

Cost: $50
*Cost includes a copy of Baron Baptists "40 Days to Personal Revolution" and all meetings. Yoga classes are $8 a class or $100 a month unlimited.