Join us for Qi Gong with Brenna Wilcox. We are all made of energy so let’s explore what “it” is, where it is, how we can move it and feel way better in the process!
"Qi Gong is the art and science of using breath, gentle movement, meditation and sound to cleanse, strengthen and circulate one’s vital energy for living.
The 8 brocades will be our focus for these 6 weeks. We will open the energy channels of the body, nourish organs and experience one’s own flow of electricity through the flow of bioelectricity inside and out!"
Please make sure to pre-register by calling 910-326-2600 or come by the Swansboro Recreation Center, 830 Main St. Ext. You can register online at swansboro.recdesk.com.