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Thursday
05
APR

Brand new Bump+Barre classes

17:30
18:15
SWEAT Southsea
Event organized by SWEAT Southsea

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BUMP+BARRE: SWEAT Southsea's hugely popular Barre classes modified for mums-to-be!

Did you know: Women that exercise throughout their pregnancy, are more likely to experience shorter and easier labours.
Regular exercise throughout pregnancy will help you get back into shape quicker after childbirth.
Exercising releases natural endorphins that decrease stress and anxiety and boost energy levels (which are depleted during pregnancy)