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Saturday
14
APR

The Opening Heart- 2 Hour Workshop with Ali Gray

12:00
14:00

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Join Ali for a 2 Hour Workshop of gentle back bends. Feel refreshed, open & vibrant.
We will use asana, mudra, mantras, meditation & journalling with the intention of connecting to ourselves on a sweet -deep level.

Here is a really lovely & interesting article on the heart-brain connection. https://www.gaia.com/article/brain-heart-connection