incorporate mindful movement & breathing room into your Thursday evening! breathe, unwind, strengthen & lengthen muscles & learn proper alignment as well as stress reduction techniques to bring harmony to both body & soul. this yoga-inspired class includes centering, breath work, warm ups, postures, meditation & relaxation. 60 minutes
pre-registration required. call Community Education to reserve your spot at 716.250.1424 TODAY!
dates: 5/3, 5/10, 5/17, 5/24, 5/25
5 session May package price: $50 (best value!)
per class price: $15