This class draws inspiration from a traditional aerobics routine, choreographed to dance music, mixing with modern style moves (no impact). With low-impact options, one foot always remains on the floor – you do not have to do jumping or hopping if you wish not to. High-impact options moves at a steady pace, but you have the options of jumping/hopping more. Combining these with combat style moves, makes for a great cardio workout. Newer members can build confidence and coordination whilst more experienced members can build on impact and strength.
Have fun, burn calories and help you get healthier and fitter!