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Restorative Yoga

Synergy Mind & Body Studio
Event organized by Synergy Mind & Body Studio

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Join us for this special time of R&R, yoga-style. Restorative yoga is a deeply nurturing practice which includes deep cleansing breaths, affirming thought patterns, and a classical sequence of restorative poses. This complete sequence allows for complete rest, relaxation and restoration of the body & mind. Absolutely no experience is necessary. Many props are used, including blankets, blocks, straps, bolsters, yoga chairs, and eye bags. Poses will be propped to allow complete comfort and deep release. Finish with a special relaxation/guided meditation. This class offers the perfect opportunity to show lovingkindness to yourself. Leave feeling open, balanced and serene. :)

Cost: $25 or 2 classes off your Synergy Flex pack
Class length: 90 minutes
Instructor: Laurie Hall, RYT

Visit our complete online schedule at www.synergymindbody.com