Improving flexibility and increasing strength, all while lengthening muscle fibers so that the body can restore and repair, is crucial for continued quality running performance. This class will focus on muscles that are often tight for runners; if you aren't a runner don't worry! You will get benefit too!
We'll focus on range of motion, lengthening, and building strength. This class will teach you good techniques to keep you running regularly, improving recovery time, and also touch on creating mental endurance for those long, challenging runs.
FREE to those with a Monthly Unlimited Auto Pay Membership
$25 for all other students