In celebration of International Pilates Day - we are having Pilates Month at Tahoe Mountain Fitness!
Never been to a Pilates class? Or never been to Tahoe Mountain Fitness? Then Pilates Reformer BASICS has your name written all over it. Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability. Class sizes are small which allow for more individualized instruction. For NEW STUDENTS ONLY- Every Monday/ Thursday/ Saturday/ Sunday, during the month of MAY we are offering 45 minute classes for only $10!!
***Class times vary- so make sure you check our schedule online at: http://www.tahoemountainfit.com/class-schedule.html
Why is Pilates so awesome?
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.
For more questions please feel free to reach out via text or email.