Tai Chi Easy is a carefully developed and shortened form of traditional Tai Chi that is easy, beneficial and fun from the very start. Five movements that will improve balance and flexibility, decrease stress, strengthen cognitive abilities while quieting the mind, and improve cardiovascular system. Applying the basic essential principles of Taichichuan and Qigong, practitioners will experience a no-impact system that is meditation in motion and the Harvard Medical School calls medication in motion. Recommended by the Center for Disease Control and the National Institute of Health, this program is especially good for mature individuals, those with chronic illness, arthritis, fall prevention, cancer survivors, recuperating from surgery, post-partum, anyone looking for a way to de-stress and those seeking to learn more about the concepts of Ying and Yang.
WHEN: May 22 to June 19, 4:30 to 5:30 pm
WHERE: Webster Schroeder High School