Class ID: a333810-A
Tai Chi Easy is a carefully developed and modified (5-movement) form of Tai Chi that is easy and beneficial from the very start. You don't have to wait to learn 108 traditional movements or even a traditional short (24, 36, 42 movement) form to experience the positive health results of this ancient practice. Tai Chi Easy can help improve balance and flexibility, strengthen cardiovascular system, decrease stress, and expand cognitive skills while quieting your mind. Employing the essential principles of Taichichuan and Qigong, you will experience a no-impact system of meditation in motion that Harvard Medical School calls "medication in motion." Also recommended by Mayo Clinic, WebMD, NCCIH, Livestrong.com and numerous other health/fitness organizations. No special equipment needed. Wear comfortable clothing and closed shoes such as sneakers, or opt to go barefoot. All movements are done standing up.
Facility: COMMUNITY ROOM, PENFIELD COMMUNITY CEnter, , 1985 BAIRD ROAD, PENFIELD, NY, 14526
Phone: (585) 340-8655