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Saturday
05
MAY

Mindfulness and Yin Yoga Teacher Training - 15 Hours

09:30
19:00
Taiga Yoga
Event organized by Taiga Yoga

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Yin Yoga Teacher Training - Mindfulness and Yin - 15 hour
Saturday May 5th + Sunday May 6th
(see below for schedule)

Description
With over a decade of practice combining Yin yoga and mindfulness, Carly Forest offers a training that delves into the heart of the two arts, helping participants emerge with the capacity to weave them together in both personal and professional practice.
Designed with strong emphasis on theory and practice, this 15 hour training will ground participants in the foundations of mindfulness and facilitate a rich exploration of how it relates to emotional intelligence, science, and Yin yoga.

Through in-depth teachings and embodied practice, participants will experience ancient wisdom teachings translated into contemporary form, thereby deepening their own understanding and expanding what they can offer to others.

This training is one of deep immersion. Participants can expect extended practices infused with depth teachings, poetry, and reflective pause. A manual is provided for reference and participants are asked to bring their own journals. From the roots of mindfulness, to the spirit of Yin, this workshop promises to land in the heart.

Please note that this training will not cover foundational yin yoga training, including safety in postures, energetics, or anatomy.

Recommended readings: Radical Acceptance by Tara Brach and Insight Yoga by Sarah Powers.

Schedule:
Saturday 9:30 - 1:30 (4 hrs) and 3:30 - 7:30 (4 hrs)
Sunday 9:30 - 12:30 (3 hrs) and 3:00 - 7:00 (4 hrs)

Cost:
Sign up by April 29: $350 Promo code: TRAINING
Sign up after April 29: $400

Venue

Taiga Yoga