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Restorative Yoga Teacher Training with Sarah Domes

Tandava Yoga Kelowna
Event organized by Tandava Yoga Kelowna

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This informative and inspiring weekend rooted in mindful self compassion is suitable for yoga teachers, wellness practitioners & individuals looking to deepen their own practice.

EARLY BIRD PRICE $270+gst when you register BEFORE April 11th!

Friday May 11th, 5:30pm-9:00pm
Grounding & Personal Practice
Grounding as a teacher, holding a space of safety and stillness. Experiential learning: Enjoy a deep relaxation restorative yoga practice with guided meditation.

Saturday May 12th, 11:30am-6:30pm
Props & Postures (Saturday AM)
Restorative Yoga Postures & Skillful use of props to aid relaxation
Physiological & neurological benefits of restorative yoga postures
Psychological, and energetic effects of restorative yoga
The autonomic nervous system & the relaxation response
Modifications for comfort, injury, and pregnancy
Observation of misalignments that inhibit relaxation

Deepening Relaxation (Saturday PM)
Artful sequencing
Language of Relaxation- how to speak and choose words to deepen relaxation
Environmental relaxation- how to set up the space & music for optimal relaxation
Therapeutic touch & consent
Practice teaching using language of relaxation.

Sunday, May 13th, 11:30am-6:30pm
Meditation & Mindfulness (Sunday AM)
Guided meditation and visualization to support deep relaxation
Breathwork to support deep relaxation
Practice teaching guided meditation and breath work.

Teaching & Sequencing (Sunday PM)
Practical experience sequencing and teaching a restorative yoga class
Integrating restorative postures into hatha, vinyasa, and yin classes

Each module will start with a grounding meditation/ visualization/ breath work to cultivate an appropriate internal state for restorative yoga, and which will be integrated into teaching and lay the foundation for the meditation and mindfulness module too.

This training will be taught by Vancouver based yoga teacher, Sarah Domes. Sarah is a certified sleep coach as featured on MyYogaOnline, is the past owner of ITY Restorative Studio, and is Yoga Alliance certified 500E-RYT.

Teachers would be eligible to use these hours toward Yoga Alliance continuing education; however this weekend is not limited to yoga teachers. Anyone who's interested in cultivating skills in deep relaxation can attend.

All attendees, please bring:
1 zafu (ideal)/ pillow
1 eye mask or eye pillow
Yoga Mat
Journal & pen

This class takes place at Tandava Studio located at: 300-3275 Lakeshore Rd, Kelowna

Here are some recent testimonials:

I loved our restorative training, you created a such a safe and loving space where a community was formed. I thank you. The weekend went so fast, even though we were slowing down. So many things were taken away with me, the tone of voice, the language and of course the sequencing.. But most of all I walked away with more confidence, more awareness and gratitude. I look forward to another one of your beautiful sessions.

Hugs, -Jen Marshall, Abbotsford

Hi Sarah,

I took your Restorative Yoga Teacher Training class in February and what a beautiful thing to learn!! Relaxation, what should come easy to people can be the hardest thing to achieve on your own. How wonderful it was to find someone to teach us how to access this part of ourselves and improve our health both mentally and physically. Then of course reach out and teach everyone….

I loved your class so much Sarah and can’t think of a better teacher suited to and educated about this much needed class.

Hope we meet again.


Valarie D. -Abbotsford

I am delighted that I attended this training with Sarah. It was a weekend of self compassion for both yourself and others. It has changed how I approach teaching yoga and my life in general. The course teaches you how to hold space for your students and yourself. In such a beautiful way. Thank you


-Gill Ingrey, Courtenay

For me it was a haven in the middle of storm of emotion... I felt nurtured even though it was a very intensive time of learning and there was a huge amount of content to cover. The connection amongst fellow yoga instructors was tangible, you could feel it! Lovely!

-Tammy Baker, Abbotsford

I loved our restorative yoga weekend! <3

It felt like a “spiritual retreat” to go deeper but to also learn how to teach others :) & myself! The guided meditations that you lead were amazing and the quiet was wonderful… the whole experience was very peaceful… and healing.

-Melissa Moser, Qualicum Beach

Thank you for the wonderful weekend of restorative yoga here that you taught in Courtenay.

Love it!! I didn't realize we would get into the depth that we did. Wonderful exploring.

-MaryAnne Meredith, Courtenay

I found the restorative yoga training to be full of knowledge for myself. Sarah was very thorough and specific in her teachings. She addressed every question with thoughtful consideration and caring and compassionate responses. I connected with many amazing ladies who were just as caring and I gained a whole new sense of self confidence by the end of the weekend. I highly recommend any training from Sarah and look forward to maybe having a chance to work with her again.Sincerely,

-Sherri Kennedy, Courtenay