Snatch Seminar


Tangletown CrossFit

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Tangletown CrossFit

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Improve and perfect your Snatch technique so you can lift more weight with Coach Jessica. Beginning and experienced lifters welcome. Members and non-members are invited!

Register for the Snatch Seminar:

Register for the Snatch Seminar:

Course Overview: Olympic weightlifting includes the snatch and the clean and jerk, also emphasizing practice of their accessory exercises such as squats and overhead movements. If you are new to olympic lifting (1 year or less), wish to improve your technique, chasing a PR, or all of the above then this 3 hour course is for you. Coach Jessica will provide individualized evaluation of your needs as a weightlifting athlete. We will discuss common errors found when practicing the snatch and clean and jerk and provide correction exercises and strategies. We will practice the major positions for the snatch and clean and jerk. We will learn mobility exercises and supplemental drills that will improve technique, speed, confidence and ultimately, strength. Athletes will be provided with the tools to practice safely on their own. Open to beginners and current members.