This course is a perfect introduction to Buddhist meditation and its application to our daily life. When we experience problems and setbacks we usually respond by feeling unhappy and developing painful minds of anger, depression and discouragement. As a result, we complicate our lives even more. Buddha’s teaching on the Four Noble Truths shows us how to break free from this cycle of unhappiness and to establish within our minds the path to the permanent freedom and happiness. In particular, by learning to overcome our anger and uncontrolled desire we will gradually solve all of our daily problems and we’ll start to feel more happy and productive in our lives.