Mindfulness for Every Day Living - 1 Day Retreat/Workshop at Tara Lodge, Kilmessan, Co Meath
Leave the busyness of our Daily Life aside for a while and offer yourself the opportunity to nuture your inner self.
Schedule for the day includes, Mindfulness meditations, indoor sitting & out door walking meditations Mindful movement to music, deep relaxation meditations, poetry, readings and much more.
Facilitated by Anne Nolan (Accredited Mindfulness Teacher (MBSR & MBCT) Suitable for beginngers and anyone that wishes to deepen their meditation practice.
€65 pp includes tea/coffee breaks and snacks (please bring own packed lunch).