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Saturday
14
APR

Animal Flow Workshop

08:30
10:00
Tara Retreat
Event organized by Tara Retreat

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AF combines yoga and bodyweight exercises with animal forms. It is a fun, challenging, alternate, but strangely familiar, way to enhance your mobility, strength and balance and enhance your mind-body connection.
Join yoga teacher and certified AF instructor Glen Crofskey in a quest to bring more movement back into our lives and more ease back into our bodies. Regress to progress!
$15 - limited to 8 participants - 247 Tara Road, Mangawhai - RSVP to Glen by PM or tararetreat@gmail.com

Venue

Tara Retreat