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Monday
09
APR

Monday evening power yoga class

19:30
20:30
Dartmoor Yoga
Event organized by Dartmoor Yoga

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Join me for an energising Monday evening Hatha Yoga Class , where we will lengthen and strengthen our muscles , improve our balance and co ordination , and develop our flexibility.
We will be focusing on a number of core muscle groups during our practice and will also learn some great postures for our hips this week .

We will flow through our practice and co ordinate our breathing with our movement , finishing our practice with a deep guided yoga nidra relaxation .
Mats and all other equipment are provided.
Please do get in touch if you have any questions or to book your place. £6 per person .