MEDITATION SEMINAR: by our very own James Tyler.
Date: 26 th April (Thursday)
Time: 7.30 pm
Duration: 60 min
Are you feeling stressed, tired or angry? Feeling anxious and constantly worried about things? Can’t switch off?
If so this seminar might be for you!
James will educate you on everything mediation. The what, why and how. You will perform a guided meditation and he will be available for any questions you might have on the topic.
Some benefits of mediation include reducing stress, anger and cultivating peace of mind and fulfilment in ones life. Studies have shown that the most successful people in the world practice some form of meditation daily. Be open minded and get along and have a listen to JT’s words of wisdom. Sign up sheet in the studio!