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Saturday
28
APR

Crystal Meditation Class

12:00
13:30
Team85 Fitness & Wellness
Event organized by Team85 Fitness & Wellness

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Meditation is extremely beneficial for every part of our being—our mind, our body, and our spirit. It helps us to relax, clears our mind and releases negative energy and unwanted thoughts. Meditation can lower your blood pressure, relieve anxiety and insomnia. Meditation is a technique for resting the mind and attaining a state of consciousness that is totally different from the normal wake state. Meditation is not part of any religion.

Using crystals for meditation is a powerful tool to deepen your meditation, as well as achieve a specific outcome during your meditation. On a spiritual level, meditating with crystals can help to raise your consciousness and awareness, deepening your intuition and bringing insight to cloudy situation.

Please join instructor Robin and learn about Crystal Meditation with a special class at a special day and time. The actual meditation portion will be 45 minutes.

Please bring your own mat, blanket, pillow--- anything to make your experience more comfortable.

Members may register online using the button on the class schedule next to the event. Non-Members must call or email to register. Please leave your name, phone number, and email address. Please note all Non-Members will be required to sign a waiver at the door.

609-298-8585 x220
mdaniels@team85fitnessandwellness.com