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Saturday
05
MAY

Joy of Living 1 Mini-Retreat: Mindful Awareness

09:30
12:30
Tergar Madison
Event organized by Tergar Madison

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Please join us on the morning of Saturday, May 5th for a Joy of Living 1 Mini-Retreat with members of the Tergar Madison Teaching Team.

Dig deeper into the Joy of Living 1 teachings in this half-day mini-retreat. The teachings that you have already received in Calming the Mind provide an introduction to awareness meditation and hopefully have helped you establish a basis for daily practice. But there’s more. Deepen your experiential understanding of open awareness, meditating with the senses, and meditating with thoughts and emotions as you take a break from work or home routines to nourish yourself and rejuvenate your mind and practice. No matter how many times you have explored these teachings, the opportunity to discover more is always there.

Joy of Living mini–retreats offer more extensive instruction to those who have participated in Joy of Living meditation workshops and residential retreats. Each session includes video teachings by Yongey Mingyur Rinpoche (featuring material that is not shown in Joy of Living meditation workshops), as well as guided meditations, group discussion, and walking meditation.

This event is open to all, newcomers and experienced practitioners alike.

No advance registration required
Suggested Donation: $10 / Free to monthly donors