Release & Renewal !
Reiki energy magnifies everything you set an intention to improve. This session is designed to incorporate self Reiki, Hatha Flow Yoga postures, Phoenix Rising Yoga Therapy process, guided meditation and crystals to help release blocked energy while forming new patterns of attunement to peace within body, mind and spirit. We will practice techniques to manifest healing within your internal environment creating greater light and harmony.
The practice begins with warmups to open chakras, then moving to flowing postures and ending with guided meditation and reflection. Expect some partner work to foster a sense of connection.
Beneficial for all mental and physical health challenges including addiction, anxiety, stress, chronic pain, cancer and infertility.
Crystals will be provided to use during meditation and bring your own. Please bring Yoga mat. Appropriate for all levels of ability.
Cost is $20
Lesa Stempin RN, Phoenix Rising Yoga Therapist, Reiki Master/Teacher website: pelicanplay.com
My passion is in creating innovative experiences that help raise the vibration of people and communities. I weave my Nursing, Reiki and Phoenix Rising background into sessions focused on self care, the development of intuition and mastery of energy.My intention is to help people feel successful with their ability to create a peaceful internal environment which radiates onto their authentic path.