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PR & PS were created in order to bring athletes and coaches confidence, enjoyment and improved performance on both the rower and the skierg. This will focus heavily on the mechanics of the machines and how this relates to human movement. Application of this technique is reinforced through related movements, breaking it down into its parts, then bringing it all together into perfect Row & Ski technique. I recognize that the rower and the skierg are tools for betterment. What you learn in a training environment is transferable to the rest of your life, and PR & PS exist to show you that effort and improvement in a skill doesn’t just benefit the use of that skill, but everything else you choose to apply yourself to as well. When a participants builds an understanding of and confidence in the mechanics of rowing and skiing, they look forward to training on them and they walk out of the workshop knowing that the learning process to improve this skill can be utilized and transferred into the rest of their life.