This workshop teaches students with an existing yoga practice the expressive way arm balances and inversions can root down our trust as we rise up. Be prepared to learn, move, sweat and fly!
By working on the basics and refining your current inversion practice, this workshop will help you connect to your inner strength of foundation, learn techniques to lift safely and steadily. Some of the poses we will go over are crow pose, side crow, handstand, and forearm stand with a few other fun transitions too!
Students will receive knowledge on their form, usage of props, usage of breath and will feel confident to try these poses again and again.
All levels welcome, some basic knowledge of postures is recommended.
£45 (includes herbal tea and detox juice)