+++ BOOKING NOW +++
YIN YOGA AND CRYSTAL BOWL SOUND MEDITATION
OUR MONTHLY MASTERCLASS OF RELAXATION
YIN YOGA: 55mins
Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue.
You will be invited to let go of all muscular effort and be supported by bolsters, blocks and blankets. You will feel a stretch-like sensation that varies in intensity depending on your own personal preference and physical state of being. You will be encouraged to use your breath to soften your body and calm and quiet your mind.
This is a wonderfully relaxing and flexibility increasing style of yoga.
CRYSTAL BOWL SOUND MEDITATION: 55mins
As you make yourself comfortable either sitting or lying down, you can completely let go of all sensation, thought or worry and allow the week that was to simply be as it was.
You will be experiencing a deep sense of physical relaxation and calmness of mind while you are completely immersed in the sound and vibrations of the crystal singing bowls.
A deeply healing and relaxing meditation modality.
Here in our MASTERCLASS, we will explore 55mins of YIN YOGA, followed by 55mins of SOUND MEDITATION.
A fabulous way to let go of the week that was and start the weekend with intent, clarity and calm.
Although this is an additional service for The Art of Balance client community, EVERYBODY is welcome.
No yoga, or meditation experience is required.
DATE: monthly, close to the NEW MOON, Fridays 6-8pm
LOCATION: 40 Woolston Drive, Frankston South,
The Art of Balance - Yoga & Massage studio
Payment of $30 reserves your place, and is due with booking.
Please let me know you are joining us via firstname.lastname@example.org
I look forward to sharing these masterclasses of relaxation with you.