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Wednesday
18
APR

Deep Stretch Flow w/ Alicia

18:30
20:00

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This class will be a blend of vinyasa flow and yin yoga.

We will flow through sun salutations and standing postures to build strength, followed with the passive long holds of yin yoga to target joints, connective tissues, and fascia.

A 90 min class incorporating meditation and pranayama (breathing) techniques.

Suggested donation $10-$15

Other events hosted by

The Art Of Massage Pilot Mountain

Other events by
The Art Of Massage Pilot Mountain