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Vinyasa Flow w/ Etain


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Considered a moving meditation, vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us. The practice of linking breath and movement to flow through postures invites us into an expression that is sometimes missing and other forms of the practice. It is the experience of being alive, connected and free. It reminds us that everything is connected and inter-dependent.

All levels are welcome!

Suggested Donation $10

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The Art Of Massage Pilot Mountain

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The Art Of Massage Pilot Mountain