Kundalini Yoga is the Yoga of Awareness. It harnesses the mental, physical and emotional energies of the body to bring balance to the body, mind, and soul. It is a path for everyone who wants the skills to cope successfully with the challenges of our times - holding jobs, raising families, managing businesses, keeping homes. Kundalini is one of the most spiritual types of yoga. It goes beyond asanas and emphasizes opening the chakras through pranayama, meditation, mudras, bandhas, and chanting. It is a yoga method that stays grounded in the physical body while incorporating all of the traditional tools of yoga to reach enlightenment.
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. Kundalini Yoga asana sequences are called kriyas. Each kriya is a preset series of poses joined to specific breathing techniques. The class ends with a meditation, which may be accompanied by chanting a closing mantra.
Class time 1 hour 30 mins
Suggested donation $10