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Tuesday
22
MAY

Candle Lit Deep Stretch & Restore Yoga w/ Erin

18:30
19:30

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A meditative practice of floor poses encourages the body to stretch muscles and connective tissue slowly. Props are used for comfort and poses are held for up to 3 minutes. This is a great class for athletes or anyone suffering from stiffness or tight muscles. Restorative versions of the poses are shown for those that are looking for a gentler practice.

$10 suggested donation

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The Art Of Massage Pilot Mountain