Yin yoga is a passive, transformative style of yoga that asks participants to hold postures for an extended period of time. This longer hold of poses is done primarily on the mat. Yin yoga helps strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues.
The main purpose of yin yoga is to provide grounding. As you learn to tune out the daily grind and focus on slowing down and listening to your body, you will learn to totally surrender, mind and body, to your practice.
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