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Saturday
07
APR

Foam Roller Workshop

11:35
12:35
The Bar Method
Event organized by The Bar Method

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Self Myofascial Release (fancy term for foam rolling) aids in the recovery of muscles and assists them in returning to being healthy, elastic, and ready to perform.

Anna will go over the specific pressure points to target, the benefits of each, and why it hurts so good!

Reserve Your Spot Today!!

https://clients.mindbodyonline.com/classic/ws?studioid=16472&stype=-7&sTG=1&sVT=22&sView=day&sLoc=0&sTrn=100000094&date=04/07/18