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Sunday
22
APR

Floor Core Workshop

11:20
12:20
The Bar Method
Event organized by The Bar Method

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Ever come into class and wonder what the heck the straps on the bar are for? We're here to help!

Laura will go into the technique of floor core and help you understand how to feel this abdominal exercises the most effectively for your body shape and flexibility

- Straps- how long or short should they be and how to adjust them
- Finding the "pelvic tilt" and maintaining it throughout the exercise
- Hip Sensitivity/Back Flexibility- how to support your body type

Reserve Your Spot Online Today!

https://clients.mindbodyonline.com/classic/ws?studioid=16472&stype=-7&sTG=1&sVT=22&sView=day&sLoc=0&sTrn=100000112&date=04/22/18