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Saturday
21
APR

Keep Calm and Breathe

10:00
12:30
The Personal Training Centre
Event organized by The Personal Training Centre

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Manage your stress and take back control of your life!

You will learn: How the brain creates stress, anxiety, anger and depression – and more importantly, learn simple strategies to help you manage or overcome it.

Dr. Marcelle Crinean, Eating Psychology Coach, Clinical Hypnotherapist, and owner of Brain Reframe will explain the importance of relaxation and mindfulness, and give you her top tips for reducing stress – including how to get a better night’s sleep!

Rochelle Butler, health & fitness coach, and owner of The Personal Training Centre, will explain how cortisol (our stress hormone) affects us physically. Rochelle will coach you through a breathing exercises session that you can use on a daily basis to reduce stress.

You will receive:
* Marcelle’s relaxation audio mp3, that has helped hundreds of men, women and children to sleep better.
* Rochelle's guided video of breathing exercises that you can access at home.

Marcelle & Rochelle look forward to hosting you at this unique location in Brighton Marina.

COST:
£75 pp

Please note: There is a second workshop “Why Diets Don’t Work” being hosted on the same day at 1.30pm. Why not join us for both?

Cost for attending both: £120 pp.

Click on the link to ticket sales & complete the form to book.