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Saturday
21
APR

Keep Calm & Breathe

10:00
12:30
The Personal Training Centre
Event organized by The Personal Training Centre

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Manage your stress and take back control of your life!

YOU WILL LEARN: How the brain creates stress, anxiety, anger and depression – and more importantly, learn simple strategies to help you manage or overcome it.

Dr. Marcelle Crinean, the owner of Brain Reframe, and a leading Eating Psychology Coach and Clinical Hypnotherapist, will explain the importance of relaxation and mindfulness, and give you her top tips for reducing stress – including how to get a better night’s sleep!

Rochelle Butler, health & fitness coach, and owner of The Personal Training Centre, will explain how cortisol (our stress hormone) affects us physically. Rochelle will coach you through a breathing exercises session that you can use on a daily basis to reduce stress

TAKE HOME*:
*You will receive a copy of Marcelle’s relaxation audio mp3, that has helped hundreds of men, women and children to sleep better.
*Rochelle will supply you with a link to a guided video of breathing exercises that you can access at home.

Marcelle & Rochelle look forward to hosting you at this unique location in Brighton Marina.

COST:
£75 pp (**Early Bird Offer** £60pp if you book before 8th April)

Please note: There is a second workshop “Why Diets Don’t Work” being hosted on the same day at 1.30pm. Why not join us for both?

Cost for attending both: £120 pp, or ** Early bird offer ** £100 pp if you book before 8th April.

Suitable for both men and women, and young adults over 16.

Click on the link to ticket sales & complete the form to book.