If you havent tried Chair Chi yet....this is your chance!!
Come try it for Free on Tuesday, April 3 at 530pm OR Thursday, April 5 at 7pm
Chair Chi can help you to clear your head and refocus your mind on things that really matter & help you to alleviate much of the stress that you tend to hold onto daily.
Join Joe for this awesome class!
*Relieves physical affects of stress
*Promotes deep breathing
*Improves lower body and leg strength
*Helps with arthritis pain
*Reduces blood pressure
*Requires mind/body integration through mental imagery
*Accumulates energy by releasing endorphins
*Enhances mental capacity & concentration
*Improves balance & stability
*Improves conditions of Alzheimer's, Multiple Sclerosis & Parkinson’s
Chair chi is a modified version of Thai chi. Thai chi in itself is a martial art. But typically this martial art consists of gentle moving and slow learning time combined with tension.... results in a huge effect on our healing!
Since we're in a chair, it makes it more accessible for all participants no matter the skill level. It brings balance and control over your muscles. More self awareness.
We focus on how to use your breath to control and do away with a lot of stress! Chair chi helps bring stronger coordination and more Self appreciation. You can't get tired you're already sitting down!
$12 Drop in
Punch cards- 5/$50 and 10/$90