Do you suffer from back pain after a run?
Do your hip flexors hurt throughout the day?
Runners notoriously don't stretch enough. This can lead to an increased risk of injury and painful joints and muscles.
Running is a repetitive sport and it puts a lot of strain on certain muscles and neglects others completely. This is how certain muscles become tight and over-used and more prone to injury.
Also runners put a lot of stress on themselves, sticking to a sometimes exhaustive running and workout routine and being of the type A competitive streak.
In this workshop we will be stretching out muscles that usually get forgotten during a stretch routine. We will address the back, hips, legs and feet. Focussing on the breath will relax the nervous system and will create a space of calm.
We will not come into any bretzel shapes and we are not going to do any advanced postures. Gentle does it. You might feel better then you have in a long while.